Preparing your body and mind before surgery is the best way to set yourself up for a quicker recovery and the best outcome.

Through LifeFit-SurgeFit, we encourage you to be in the best health possible before coming to hospital by:

• eating the right food
• exercising
• reducing alcohol intake and stopping smoking
• doing pre-surgery assessments
• understanding the risks and benefits of your surgery
• preventing lung complications after surgery.

Our short videos provide simple health and wellbeing tools that you can integrate into lifestyle in the lead-up to surgery to help your recovery.