LifeFit-SurgFit
Preparing your body and mind before surgery is the best way to set yourself up for a quicker recovery and the best outcome.
Through LifeFit-SurgeFit, we encourage you to be in the best health possible before coming to hospital by:
- eating the right food
- exercising
- reducing alcohol intake and stopping smoking
- doing pre-surgery assessments
- understanding the risks and benefits of your surgery
- preventing lung complications after surgery.
Our short videos provide simple health and wellbeing tools that you can integrate into lifestyle in the lead-up to surgery to help your recovery.
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Last Updated:
06/10/2023