• Skip to main content
  • Skip to navigation
  • Accessibility
  • Contact Us
Government of Western Australia Crest
Government of Western Australia
Government of Western Australia Crest

Additional Menu

  • Accessibility
  • Contact us
Go to WA Government search
  • For patients and visitors
    • Emergencies
    • Aishwarya's CARE Call
    • Coming to Fiona Stanley Hospital
      • Visiting our hospitals
      • Finding your way
      • Maps
      • Facilities
      • Parking and transport
    • Coming to Fremantle Hospital
      • Visiting our hospitals
      • Map of Fremantle Hospital
      • Facilities
      • Parking and transport
    • Coming to Cockburn Health
      • Visiting our hospitals
      • Maps of Cockburn Health
      • Parking and transport at Cockburn Health
    • Visiting our hospitals
    • Being a patient
      • Understanding your surgical journey
      • Your hospital admission
      • Understanding where you will receive care
      • During your hospital stay
      • Ordering patient meals
      • Elective surgery
      • Outpatients
      • Private patients
      • Treatment costs for overseas visitors and students
      • Going home from hospital
    • Support during your stay
      • Pastoral care
      • Peer support workers
      • Supporting Aboriginal patients and families
      • Supporting people with disability
    • Keeping you safe
      • Reduce your risk of falls – Be SAFER
      • Preventing pressure injuries
      • About good hand hygiene
      • Preventing healthcare associated infections
    • Managing your health care
      • Patient rights
      • Goals of patient care
      • Talk about 'What matters to you?'
      • MySay healthcare survey
    • For families and carers
      • Pastoral care
      • Supporting carers
      • Supporting Aboriginal patients and families
      • Supporting patients with cognitive impairment
      • Understanding delirium
      • If you can't visit an older patient
      • The intensive care journey
      • After the loss of a loved one
    • Freedom of information
    • Feedback compliments and complaints
  • For health professionals
    • Information for GPs
      • SMHS GP Engage
      • GP Engage
    • Refer a patient
      • Service specific referrals
    • Library and Information Service
  • Our services
  • Our community
    • Volunteer with us
    • Consumer Advisory Council
    • 'Put it to the People' engagement platform
    • ED Consumer Advisory Group
    • Mental Health Consumer Advisory Group (Fremantle Hospital)
  • Our research
  • Work with us
    • Career opportunities
      • Allied Health
      • Corporate non-clinical
      • Graduates
      • Medical
      • Mental health
      • Nursing and midwifery careers
    • Fellowships
      • Anaesthesia and Pain Medicine
      • Medical Imaging Fellowships
    • Living in WA
  • News
  • About us
    • About FSFHG
    • About South Metropolitan Health Service
    • Feedback, compliments, concerns and complaints
    • Conduct and standards
    • Contact us
    • Executive
    • Our vision and values
    • Our history
    • Our Aboriginal heritage
  1. Home
  2. Our services
  3. Pain Medicine Unit
  4. Tips to manage chronic pain

Tips to manage chronic pain

Tips to manage chronic pain

Everyone feels pain differently, but chronic pain can severely affect your physical and mental wellbeing.

The following short videos will help you better understand chronic pain, its causes and what you can do to reduce the pain cycle.

Understanding pain

Everyone feels pain differently. This video will help you understand what may be contributing to how you experience pain.

Factors that change pain

Your personal pain experience is shaped by the circumstances your body is in and the environment that surrounds it. Learn how understanding these factors can help manage chronic pain.

Tips to reduce the pain cycle

See tips and strategies that can help you reduce the pain cycle, including sleep, exercise and physical activity, maintaining a balanced lifestyle and managing stress.

Breathing techniques for pain

Watch how to do some simple breathing techniques that may help relieve pain, particularly during flare-ups.

Relaxation techniques for pain

Learn general relaxation techniques you can use when you feel increasing pain and tension.

Learn more

Read about the Pain Medicine Unit which provides multidisciplinary assessment and treatment for people with persistent non-cancer and cancer pain, usually to outpatients.

 

Last Updated: 04/08/2023
  • Facebook
  • LinkedIn

Footer menu

  • wa.gov.au
  • Copyright
  • Disclaimer
  • Privacy
  • Sitemap
  • Contact Us

Brought to you by the Department of Health, Western Australia

© Government of Western Australia 2018 to