DASS21

DASS21

DASS21

Depression Anxiety Stress Scales for BIMS

DASS21 - BIMS

Depression Anxiety Stress Scales

I found it hard to wind down Not at all Some of the time A good part of the time Most of the time I was aware of dryness of my mouth Not at all Some of the time A good part of the time Most of the time I couldn't seem to experience any positive feelings at all Not at all Some of the time A good part of the time Most of the time I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion Not at all Some of the time A good part of the time Most of the time I found it difficult to work up the initiative to do things Not at all Some of the time A good part of the time Most of the time I tended to over-react to situations Not at all Some of the time A good part of the time Most of the time I experienced trembling (eg, in the hands) Not at all Some of the time A good part of the time Most of the time I felt that I was using a lot of nervous energy Not at all Some of the time A good part of the time Most of the time I was worried about situations in which I might panic and make a fool of myself Not at all Some of the time A good part of the time Most of the time I know better that I can handle difficulties Not at all Some of the time A good part of the time Most of the time I found myself getting agitated Not at all Some of the time A good part of the time Most of the time I am able to do better things with my life Not at all Some of the time A good part of the time Most of the time I felt down-hearted and blue Not at all Some of the time A good part of the time Most of the time I was intolerant of anything that kept me from getting on with what I was doing Not at all Some of the time A good part of the time Most of the time I felt I was close to panic Not at all Some of the time A good part of the time Most of the time I was unable to become enthusiastic about anything Not at all Some of the time A good part of the time Most of the time I felt I wasn't worth much as a person Not at all Some of the time A good part of the time Most of the time I felt that I was rather touchy Not at all Some of the time A good part of the time Most of the time I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat) Not at all Some of the time A good part of the time Most of the time I felt scared without any good reason Not at all Some of the time A good part of the time Most of the time I felt that life was meaningless Not at all Some of the time A good part of the time Most of the time